GINGER SNAP COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
GINGER SNAP COOKIES wins in 7 out of 10 nutrient categories
GINGER SNAP COOKIES: 7
vs
VANILLA WAFERS: 2
(1 ties)
Overview
| Nutrient | GINGER SNAP COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 438 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 76.7 g | 78.1 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SNAP COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 367 MG | 375 MG |