GINGER SNAP COOKIES vs BITE SIZE WAFERS WITH LEMON
Nutrition comparison per 100 g serving
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GINGER SNAP COOKIES wins in 5 out of 12 nutrient categories
GINGER SNAP COOKIES: 5
vs
BITE SIZE WAFERS WITH LEMON: 1
(6 ties)
Overview
| Nutrient | GINGER SNAP COOKIES | BITE SIZE WAFERS WITH LEMON | Winner |
|---|---|---|---|
| Calories | 441 cal | 478 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 76.5 g | 66.7 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP COOKIES | BITE SIZE WAFERS WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER SNAP COOKIES | BITE SIZE WAFERS WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 283 MG |