GINGER SNAP COOKIES vs SWEDISH GINGER SNAPS
Nutrition comparison per 100 g serving
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GINGER SNAP COOKIES wins in 7 out of 13 nutrient categories
GINGER SNAP COOKIES: 7
vs
SWEDISH GINGER SNAPS: 3
(3 ties)
Overview
| Nutrient | GINGER SNAP COOKIES | SWEDISH GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 410 cal | 462 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 61.9 g | 76.9 g | |
| Fat | 14.3 g | 13.5 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP COOKIES | SWEDISH GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SNAP COOKIES | SWEDISH GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 114,286 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 110 MG | 0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 348 MG | 500 MG |