GINGER SNAP COOKIES vs WHOLE WHEAT TEA BISCUITS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TEA BISCUITS wins in 7 out of 10 nutrient categories
GINGER SNAP COOKIES: 2
vs
WHOLE WHEAT TEA BISCUITS: 7
(1 ties)
Overview
| Nutrient | GINGER SNAP COOKIES | WHOLE WHEAT TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 406 cal | 450 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 71.9 g | 70 g | |
| Fat | 10.9 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SNAP COOKIES | WHOLE WHEAT TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 175 MG | 200 MG | |
| Sodium, Na | 344 MG | 350 MG |