GINGER SNAP COOKIE MIX vs FRENCH STYLE CRPES
Nutrition comparison per 100 g serving
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FRENCH STYLE CRPES wins in 5 out of 12 nutrient categories
GINGER SNAP COOKIE MIX: 4
vs
FRENCH STYLE CRPES: 5
(3 ties)
Overview
| Nutrient | GINGER SNAP COOKIE MIX | FRENCH STYLE CRPES | Winner |
|---|---|---|---|
| Calories | 351 cal | 352 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 82.5 g | 63.4 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP COOKIE MIX | FRENCH STYLE CRPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER SNAP COOKIE MIX | FRENCH STYLE CRPES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 526 MG | 634 MG |