GINGER SNAP COOKIE MIX vs SOLID PACK PUMPKIN
Nutrition comparison per 100 g serving
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GINGER SNAP COOKIE MIX wins in 5 out of 12 nutrient categories
GINGER SNAP COOKIE MIX: 5
vs
SOLID PACK PUMPKIN: 4
(3 ties)
Overview
| Nutrient | GINGER SNAP COOKIE MIX | SOLID PACK PUMPKIN | Winner |
|---|---|---|---|
| Calories | 351 cal | 33 cal | |
| Protein | 5.3 g | 0.8 g | |
| Carbs | 82.5 g | 8.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SNAP COOKIE MIX | SOLID PACK PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER SNAP COOKIE MIX | SOLID PACK PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 526 MG | 4 MG |