GINGER SNAP & APPLE PROTEIN BAR READY MIX vs CAKE MIX

Nutrition comparison per 100 g serving

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GINGER SNAP & APPLE PROTEIN BAR READY MIX wins in 6 out of 11 nutrient categories

GINGER SNAP & APPLE PROTEIN BAR READY MIX: 6 vs CAKE MIX: 3 (2 ties)

Overview

Nutrient	GINGER SNAP & APPLE PROTEIN BAR READY MIX	CAKE MIX	Winner
Calories	452 cal	300 cal
Protein	23.8 g	0 g
Carbs	47.6 g	74 g
Fat	21.4 g	0 g
Fiber	14.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SNAP & APPLE PROTEIN BAR READY MIX	CAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGER SNAP & APPLE PROTEIN BAR READY MIX	CAKE MIX
Calcium, Ca	107 MG	40 MG
Iron, Fe	7.1 MG	0.7 MG
Potassium, K	557 MG	0 MG
Sodium, Na	36 MG	880 MG

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