GINGER SLICES vs MANGO FRUIT BARS
Nutrition comparison per 100 g serving
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MANGO FRUIT BARS wins in 6 out of 10 nutrient categories
GINGER SLICES: 1
vs
MANGO FRUIT BARS: 6
(3 ties)
Overview
| Nutrient | GINGER SLICES | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 123.3 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SLICES | MANGO FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 683 MG | |
| Sodium, Na | 83 MG | 0 MG |