GINGER SLICES vs BEEF STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GINGER SLICES: 4 vs BEEF STICKS: 4 (2 ties)

Overview

Nutrient	GINGER SLICES	BEEF STICKS	Winner
Calories	350 cal	429 cal
Protein	0 g	21.4 g
Carbs	90 g	0 g
Fat	0 g	39.3 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER SLICES	BEEF STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GINGER SLICES	BEEF STICKS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	62 MG	1,179 MG

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