GINGER SLICES vs FREEZE-DRIED APPLES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLES wins in 4 out of 10 nutrient categories
GINGER SLICES: 3
vs
FREEZE-DRIED APPLES: 4
(3 ties)
Overview
| Nutrient | GINGER SLICES | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 92.5 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SLICES | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |