GINGER SLICES vs FREEZE DRIED FUJI APPLES
Nutrition comparison per 100 g serving
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FREEZE DRIED FUJI APPLES wins in 6 out of 11 nutrient categories
GINGER SLICES: 1
vs
FREEZE DRIED FUJI APPLES: 6
(4 ties)
Overview
| Nutrient | GINGER SLICES | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 324 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 123.3 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SLICES | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.5 MG |
Minerals
| Mineral | GINGER SLICES | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 83 MG | 250 MG |