GINGER SHORTBREAD vs COOKIES UNITED
Nutrition comparison per 100 g serving
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COOKIES UNITED wins in 5 out of 10 nutrient categories
GINGER SHORTBREAD: 1
vs
COOKIES UNITED: 5
(4 ties)
Overview
| Nutrient | GINGER SHORTBREAD | COOKIES UNITED | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 64.3 g | 76 g | |
| Fat | 21.4 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SHORTBREAD | COOKIES UNITED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER SHORTBREAD | COOKIES UNITED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 360 MG |