GINGER PUREE vs GROUND CUMIN
Nutrition comparison per 100 g serving
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GROUND CUMIN wins in 3 out of 8 nutrient categories
GINGER PUREE: 1
vs
GROUND CUMIN: 3
(4 ties)
Overview
| Nutrient | GINGER PUREE | GROUND CUMIN | Winner |
|---|---|---|---|
| Calories | 125 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER PUREE | GROUND CUMIN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 51.4 MG | |
| Sodium, Na | 250 MG | 0 MG |