GINGER PUREE vs CHILI POWDER
Nutrition comparison per 100 g serving
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CHILI POWDER wins in 4 out of 8 nutrient categories
GINGER PUREE: 2
vs
CHILI POWDER: 4
(2 ties)
Overview
| Nutrient | GINGER PUREE | CHILI POWDER | Winner |
|---|---|---|---|
| Calories | 125 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 66.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER PUREE | CHILI POWDER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 250 MG | 1,500 MG |