GINGER PRESERVE vs STRAWBERRY SERRANO JAM

Nutrition comparison per 100 g serving

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GINGER PRESERVE wins in 3 out of 10 nutrient categories

GINGER PRESERVE: 3 vs STRAWBERRY SERRANO JAM: 1 (6 ties)

Overview

Nutrient	GINGER PRESERVE	STRAWBERRY SERRANO JAM	Winner
Calories	250 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	65 g	73.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GINGER PRESERVE	STRAWBERRY SERRANO JAM	Winner
Vitamin C, total ascorbic acid	0 MG	110.5 MG

Mineral	GINGER PRESERVE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

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