GINGER PINEAPPLE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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GINGER PINEAPPLE wins in 13 out of 18 nutrient categories

GINGER PINEAPPLE: 13 vs 100% APPLE JUICE: 2 (3 ties)

Overview

Nutrient	GINGER PINEAPPLE	100% APPLE JUICE	Winner
Calories	28 cal	46 cal
Protein	1.7 g	0 g
Carbs	6.8 g	11.7 g
Fat	1.1 g	0 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER PINEAPPLE	100% APPLE JUICE	Winner
Folate, total	7 UG	0 UG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.1 UG	0 UG
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	GINGER PINEAPPLE	100% APPLE JUICE	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	23 MG	0 MG
Potassium, K	73 MG	0 MG
Sodium, Na	15 MG	15 MG	Tie
Zinc, Zn	0.2 MG	0 MG

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