GINGER PINEAPPLE vs 100% PURE JUICE

Nutrition comparison per 100 g serving

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GINGER PINEAPPLE wins in 7 out of 11 nutrient categories

GINGER PINEAPPLE: 7 vs 100% PURE JUICE: 2 (2 ties)

Overview

Nutrient	GINGER PINEAPPLE	100% PURE JUICE	Winner
Calories	28 cal	50 cal
Protein	0.3 g	0.4 g
Carbs	6.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER PINEAPPLE	100% PURE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	32.5 MG

Mineral	GINGER PINEAPPLE	100% PURE JUICE	Winner
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	73 MG	0 MG
Sodium, Na	3 MG	0 MG

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