GINGER PASTE vs GARLIC & HERB
Nutrition comparison per 100 g serving
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GARLIC & HERB wins in 2 out of 9 nutrient categories
GINGER PASTE: 1
vs
GARLIC & HERB: 2
(6 ties)
Overview
| Nutrient | GINGER PASTE | GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER PASTE | GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 5,333 MG |