GINGER PASTE vs MINCED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
MINCED GARLIC wins in 4 out of 9 nutrient categories
GINGER PASTE: 2
vs
MINCED GARLIC: 4
(3 ties)
Overview
| Nutrient | GINGER PASTE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 20 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER PASTE | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 0 MG |