GINGER PASTE vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 6 out of 10 nutrient categories

GINGER PASTE: 2 vs CENTO: 6 (2 ties)

Overview

Nutrient	GINGER PASTE	CENTO	Winner
Calories	500 cal	88 cal
Protein	0 g	4 g
Carbs	100 g	4 g
Fat	0 g	5.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GINGER PASTE	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	GINGER PASTE	CENTO
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	6,000 MG	440 MG

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