GINGER PASTE vs GUYANESE INSPIRED STEW STARTER

Nutrition comparison per 100 g serving

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GUYANESE INSPIRED STEW STARTER wins in 6 out of 11 nutrient categories

GINGER PASTE: 2 vs GUYANESE INSPIRED STEW STARTER: 6 (3 ties)

Overview

Nutrient	GINGER PASTE	GUYANESE INSPIRED STEW STARTER	Winner
Calories	200 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	0 g	14.2 g
Fat	0 g	1.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER PASTE	GUYANESE INSPIRED STEW STARTER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GINGER PASTE	GUYANESE INSPIRED STEW STARTER
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	92 MG
Sodium, Na	100 MG	742 MG

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