GINGER vs PUNCH

Nutrition comparison per 100 g serving

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GINGER wins in 6 out of 11 nutrient categories

GINGER: 6 vs PUNCH: 2 (3 ties)

Overview

Nutrient	GINGER	PUNCH	Winner
Calories	3 cal	25 cal
Protein	0.1 g	0 g
Carbs	0.6 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER	PUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	GINGER	PUNCH	Winner
Calcium, Ca	1 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	22 MG	0 MG
Sodium, Na	1 MG	15 MG

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