GINGER ORGANIC KVASS vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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GINGER ORGANIC KVASS wins in 6 out of 14 nutrient categories

GINGER ORGANIC KVASS: 6 vs FRUIT PUNCH: 4 (4 ties)

Overview

Nutrient	GINGER ORGANIC KVASS	FRUIT PUNCH	Winner
Calories	4 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	0.8 g	8.5 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER ORGANIC KVASS	FRUIT PUNCH
Niacin	0 MG	0.8 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.5 MG	27 MG

Mineral	GINGER ORGANIC KVASS	FRUIT PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	38 MG	0 MG
Sodium, Na	23 MG	8 MG

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