GINGER MARMALADE vs HARMONS

Nutrition comparison per 100 g serving

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GINGER MARMALADE wins in 6 out of 10 nutrient categories

GINGER MARMALADE: 6 vs HARMONS: 2 (2 ties)

Overview

Nutrient	GINGER MARMALADE	HARMONS	Winner
Calories	246 cal	341 cal
Protein	0 g	2.3 g
Carbs	60.7 g	86.4 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER MARMALADE	HARMONS	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	GINGER MARMALADE	HARMONS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	11 MG	57 MG

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