GINGER MARMALADE vs RASPBERRY CONSERVE

Nutrition comparison per 100 g serving

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GINGER MARMALADE wins in 4 out of 10 nutrient categories

GINGER MARMALADE: 4 vs RASPBERRY CONSERVE: 3 (3 ties)

Overview

Nutrient	GINGER MARMALADE	RASPBERRY CONSERVE	Winner
Calories	246 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	60.7 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER MARMALADE	RASPBERRY CONSERVE	Winner
Vitamin C, total ascorbic acid	10.7 MG	73.7 MG

Mineral	GINGER MARMALADE	RASPBERRY CONSERVE	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	11 MG	0 MG

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