GINGER LEMON SPARKLING WATER vs SELTZER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGER LEMON SPARKLING WATER: 2
vs
SELTZER: 2
(7 ties)
Overview
| Nutrient | GINGER LEMON SPARKLING WATER | SELTZER | Winner |
|---|---|---|---|
| Calories | 3 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER LEMON SPARKLING WATER | SELTZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | GINGER LEMON SPARKLING WATER | SELTZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |