GINGER LEMON KOMBUCHA vs FRESH PRESSED APPLE CIDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGER LEMON KOMBUCHA: 3
vs
FRESH PRESSED APPLE CIDER: 3
(5 ties)
Overview
| Nutrient | GINGER LEMON KOMBUCHA | FRESH PRESSED APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 13 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER LEMON KOMBUCHA | FRESH PRESSED APPLE CIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 45 MG |
Minerals
| Mineral | GINGER LEMON KOMBUCHA | FRESH PRESSED APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1,666.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 4 MG | 0 MG |