GINGER GOLD GREAT SNACKS vs ORGANIC RAINBOW KALE

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KALE wins in 10 out of 13 nutrient categories

GINGER GOLD GREAT SNACKS: 2 vs ORGANIC RAINBOW KALE: 10 (1 ties)

Overview

Nutrient	GINGER GOLD GREAT SNACKS	ORGANIC RAINBOW KALE	Winner
Calories	52 cal	47 cal
Protein	0 g	3.5 g
Carbs	14.3 g	9.4 g
Fat	0 g	0.6 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER GOLD GREAT SNACKS	ORGANIC RAINBOW KALE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	3.1 MG	91.8 MG
Vitamin K (phylloquinone)	0 UG	583.5 UG

Mineral	GINGER GOLD GREAT SNACKS	ORGANIC RAINBOW KALE
Calcium, Ca	0 MG	176 MG
Iron, Fe	0.2 MG	1.7 MG
Potassium, K	110 MG	412 MG
Sodium, Na	0 MG	35 MG

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