GINGER GOLD APPLES vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 8 out of 11 nutrient categories
GINGER GOLD APPLES: 1
vs
SPRING MIX: 8
(2 ties)
Overview
| Nutrient | GINGER GOLD APPLES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GOLD APPLES | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 12.9 MG |
Minerals
| Mineral | GINGER GOLD APPLES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 104 MG | 296 MG | |
| Sodium, Na | 0 MG | 65 MG |