GINGER GOLD APPLES vs GALA APPLES

Nutrition comparison per 100 g serving

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GALA APPLES wins in 4 out of 11 nutrient categories

GINGER GOLD APPLES: 2 vs GALA APPLES: 4 (5 ties)

Overview

Nutrient	GINGER GOLD APPLES	GALA APPLES	Winner
Calories	52 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER GOLD APPLES	GALA APPLES	Winner
Vitamin C, total ascorbic acid	2.3 MG	2.7 MG

Mineral	GINGER GOLD APPLES	GALA APPLES	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	104 MG	104 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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