GINGER GOLD APPLES vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GINGER GOLD APPLES: 4 vs PINEAPPLE TIDBITS: 4 (3 ties)

Overview

Nutrient	GINGER GOLD APPLES	PINEAPPLE TIDBITS	Winner
Calories	52 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER GOLD APPLES	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	2.3 MG	0 MG

Mineral	GINGER GOLD APPLES	PINEAPPLE TIDBITS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	104 MG	0 MG
Sodium, Na	0 MG	54 MG

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