GINGER GOLD APPLES vs FLORIDA RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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FLORIDA RED GRAPEFRUIT wins in 3 out of 11 nutrient categories
GINGER GOLD APPLES: 2
vs
FLORIDA RED GRAPEFRUIT: 3
(6 ties)
Overview
| Nutrient | GINGER GOLD APPLES | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 52 cal | 39 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER GOLD APPLES | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | GINGER GOLD APPLES | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 104 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |