GINGER GOLD APPLES vs CLASSIC CAESAR KIT

Nutrition comparison per 100 g serving

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CLASSIC CAESAR KIT wins in 8 out of 13 nutrient categories

GINGER GOLD APPLES: 4 vs CLASSIC CAESAR KIT: 8 (1 ties)

Overview

Nutrient	GINGER GOLD APPLES	CLASSIC CAESAR KIT	Winner
Calories	52 cal	150 cal
Protein	0 g	3 g
Carbs	13.6 g	8 g
Fat	0 g	13 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER GOLD APPLES	CLASSIC CAESAR KIT
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	2.3 MG	3.6 MG
Vitamin K (phylloquinone)	0 UG	72 UG

Mineral	GINGER GOLD APPLES	CLASSIC CAESAR KIT
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	104 MG	0 MG
Sodium, Na	0 MG	400 MG

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