GINGER GOLD APPLES vs MELISSA'S

Nutrition comparison per 100 g serving

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GINGER GOLD APPLES wins in 4 out of 11 nutrient categories

GINGER GOLD APPLES: 4 vs MELISSA'S: 3 (4 ties)

Overview

Nutrient	GINGER GOLD APPLES	MELISSA'S	Winner
Calories	52 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER GOLD APPLES	MELISSA'S	Winner
Vitamin C, total ascorbic acid	2.3 MG	6 MG

Mineral	GINGER GOLD APPLES	MELISSA'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	104 MG	0 MG
Sodium, Na	0 MG	10 MG

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