GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS vs BISCUIT & GRAVY
Nutrition comparison per 100 g serving
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GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS wins in 7 out of 10 nutrient categories
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 7
vs
BISCUIT & GRAVY: 2
(1 ties)
Overview
| Nutrient | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | BISCUIT & GRAVY | Winner |
|---|---|---|---|
| Calories | 154 cal | 225 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 10.1 g | 21.2 g | |
| Fat | 9.3 g | 13.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | BISCUIT & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 357 MG | 595 MG |