GINGER GARLIC PASTE vs ORGANIC SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
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ORGANIC SPIRAL ZUCCHINI wins in 5 out of 9 nutrient categories
GINGER GARLIC PASTE: 2
vs
ORGANIC SPIRAL ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | GINGER GARLIC PASTE | ORGANIC SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 50 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER GARLIC PASTE | ORGANIC SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 6 MG |