GINGER EVANS vs MOROCCAN SPICED FLATBREAD MIX
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 7 out of 12 nutrient categories
GINGER EVANS: 7
vs
MOROCCAN SPICED FLATBREAD MIX: 3
(2 ties)
Overview
| Nutrient | GINGER EVANS | MOROCCAN SPICED FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 429 cal | |
| Protein | 3.2 g | 9.5 g | |
| Carbs | 80.7 g | 61.9 g | |
| Fat | 4.8 g | 16.7 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | MOROCCAN SPICED FLATBREAD MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GINGER EVANS | MOROCCAN SPICED FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 581 MG | 155 MG |