GINGER EVANS vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GINGER EVANS: 5
vs
CORN MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | GINGER EVANS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 410 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 80.7 g | 71.8 g | |
| Fat | 4.8 g | 11.5 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER EVANS | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 581 MG | 885 MG |