GINGER EVANS vs SPAETZLE AUTHENTIC GERMAN DUMPLINGS
Nutrition comparison per 100 g serving
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GINGER EVANS wins in 6 out of 10 nutrient categories
GINGER EVANS: 6
vs
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 2
(2 ties)
Overview
| Nutrient | GINGER EVANS | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 4.8 g | 10.9 g | |
| Carbs | 71.4 g | 73.9 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 595 MG | 370 MG |