GINGER EVANS vs PUFFED PASTRY
Nutrition comparison per 100 g serving
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PUFFED PASTRY wins in 5 out of 10 nutrient categories
GINGER EVANS: 4
vs
PUFFED PASTRY: 5
(1 ties)
Overview
| Nutrient | GINGER EVANS | PUFFED PASTRY | Winner |
|---|---|---|---|
| Calories | 118 cal | 575 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 29.4 g | 45 g | |
| Fat | 0 g | 40 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS | PUFFED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GINGER EVANS | PUFFED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 35 MG | 450 MG |