GINGER EVANS BAKERY vs APPLE DANISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GINGER EVANS BAKERY: 4
vs
APPLE DANISH: 4
(3 ties)
Overview
| Nutrient | GINGER EVANS BAKERY | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 52.6 g | 53.9 g | |
| Fat | 17.5 g | 14.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER EVANS BAKERY | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER EVANS BAKERY | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 192 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 346 MG |