GINGER CRYSTALLIZED NATURAL FOODS vs PEPPERMINT CANDY CANES

Nutrition comparison per 100 g serving

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GINGER CRYSTALLIZED NATURAL FOODS wins in 5 out of 10 nutrient categories

GINGER CRYSTALLIZED NATURAL FOODS: 5 vs PEPPERMINT CANDY CANES: 1 (4 ties)

Overview

Nutrient	GINGER CRYSTALLIZED NATURAL FOODS	PEPPERMINT CANDY CANES	Winner
Calories	371 cal	385 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GINGER CRYSTALLIZED NATURAL FOODS	PEPPERMINT CANDY CANES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GINGER CRYSTALLIZED NATURAL FOODS	PEPPERMINT CANDY CANES
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	75 MG	115 MG

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