GINGER CRYSTALLIZED IN DARK CHOCOLATE vs MILK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GINGER CRYSTALLIZED IN DARK CHOCOLATE: 4
vs
MILK CHOCOLATE WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | GINGER CRYSTALLIZED IN DARK CHOCOLATE | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 52.5 g | |
| Fat | 33.3 g | 35 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER CRYSTALLIZED IN DARK CHOCOLATE | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER CRYSTALLIZED IN DARK CHOCOLATE | MILK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 62 MG |