GINGER CRYSTALLIZED vs ORANGE SLICES

Nutrition comparison per 100 g serving

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GINGER CRYSTALLIZED wins in 6 out of 10 nutrient categories

GINGER CRYSTALLIZED: 6 vs ORANGE SLICES: 1 (3 ties)

Overview

Nutrient	GINGER CRYSTALLIZED	ORANGE SLICES	Winner
Calories	366 cal	349 cal
Protein	0 g	0 g	Tie
Carbs	90.2 g	90.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GINGER CRYSTALLIZED	ORANGE SLICES	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	GINGER CRYSTALLIZED	ORANGE SLICES	Winner
Calcium, Ca	98 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	61 MG	0 MG

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