GINGER COOKIES vs COOKIE BARS
Nutrition comparison per 100 g serving
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GINGER COOKIES wins in 6 out of 10 nutrient categories
GINGER COOKIES: 6
vs
COOKIE BARS: 3
(1 ties)
Overview
| Nutrient | GINGER COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 455 cal | 493 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 59.1 g | 67.1 g | |
| Fat | 22.7 g | 23.7 g | |
| Fiber | 4.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GINGER COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 197 MG |