GINGER COOKIES vs SNACKWELL'S
Nutrition comparison per 100 g serving
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GINGER COOKIES wins in 4 out of 10 nutrient categories
GINGER COOKIES: 4
vs
SNACKWELL'S: 3
(3 ties)
Overview
| Nutrient | GINGER COOKIES | SNACKWELL'S | Winner |
|---|---|---|---|
| Calories | 455 cal | 457 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 59.1 g | 68.6 g | |
| Fat | 22.7 g | 20 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | SNACKWELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | SNACKWELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 250 MG | 186 MG |