GINGER COOKIES vs MAPLE WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
GINGER COOKIES wins in 7 out of 11 nutrient categories
GINGER COOKIES: 7
vs
MAPLE WAFERS: 2
(2 ties)
Overview
| Nutrient | GINGER COOKIES | MAPLE WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER COOKIES | MAPLE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER COOKIES | MAPLE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 786 MG | 100 MG |