GINGER CALAMANSI-ADE vs KALE COCONUT WATER APPLE SPINACH

Nutrition comparison per 100 g serving

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KALE COCONUT WATER APPLE SPINACH wins in 3 out of 8 nutrient categories

GINGER CALAMANSI-ADE: 2 vs KALE COCONUT WATER APPLE SPINACH: 3 (3 ties)

Overview

Nutrient	GINGER CALAMANSI-ADE	KALE COCONUT WATER APPLE SPINACH	Winner
Calories	30 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	8.1 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	GINGER CALAMANSI-ADE	KALE COCONUT WATER APPLE SPINACH	Winner
Potassium, K	0 MG	50 MG
Sodium, Na	0 MG	8 MG

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