GINGER BREAD COOKIES vs CRISPY SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGER BREAD COOKIES wins in 6 out of 11 nutrient categories
GINGER BREAD COOKIES: 6
vs
CRISPY SHORTBREAD COOKIES: 2
(3 ties)
Overview
| Nutrient | GINGER BREAD COOKIES | CRISPY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 308 cal | 529 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 69.2 g | 61.8 g | |
| Fat | 23.1 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BREAD COOKIES | CRISPY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER BREAD COOKIES | CRISPY SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 519 MG | 353 MG |