GINGER BREAD BUTTER vs ROASTED PEANUTS AND HONEY
Nutrition comparison per 100 g serving
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ROASTED PEANUTS AND HONEY wins in 5 out of 12 nutrient categories
GINGER BREAD BUTTER: 4
vs
ROASTED PEANUTS AND HONEY: 5
(3 ties)
Overview
| Nutrient | GINGER BREAD BUTTER | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 529 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 33.3 g | 32.4 g | |
| Fat | 40 g | 38.2 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER BREAD BUTTER | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER BREAD BUTTER | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 233 MG | 382 MG |